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Carbohydrates and Proteins provide most of the energy in our diet
Protein and carbohydrates both contain 4 calories per gram and fats contain 9.2 calories per gram. If we are discussing fast energy transfer, simple carbohydrates and fats provide the most available energy
The nutrient that the arctic diet is rich in protein. This diet is also rich in fat as well as carbohydrates which are needed for energy. In this climate people use greater amounts of energy and a diet higher in carbohydrates is needed.
Protein
1. Adequacy: The diet should provide all the essential nutrients, fiber, and energy in amounts sufficient to maintain health. 2. Balance: the diet should provide foods of all types in proportion to each other such that foods high in some nutrients do not "crowd out" foods high in other nutrients. 3. (k)Caloric Control: manage food energy intake. 4. (Nutrient) Density: select foods that deliver the most nutrients for the least food energy. "High nutrient Density." 5. Moderation 6. Variety
Fat. Infants need fat to provide energy and to allow their rapid growth and brain development.
what is the main nutrient the body needs
Why are proteins an essential nutrient to include in a balanced diet?
protein is the essential nutrient for an athletes. by Dagne Abraham.
The main function of carbohydrates is to provide energy? (True or False)
There is no other nutrient that can replace fat. I would suggest eating aprox %20 of your diet in healthy fats from nuts and legumes as they are easier on your heart.
Most vitamins are a type of nutrient that you have to get through your diet because your body cannot make them on its own. They support regular body functions. Other types of nutrients are water, carbohydrates, protein, fats, and minerals. Try an internet search for "Types of Nutrients" for more information!