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Which type of fat is most often implicated in raising LDL cholesterol levels?
Wiki User
∙ 11y ago
Saturated Fats
Wiki User
∙ 11y ago
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Which foods have the highest levels of cholesterol?
The best food to avoid to lower your cholesterol is "fast food". Things that have been deep fried are sure to make you cholesterol higher. Try eating home cooked meals more often.
Lower Your Cholesterol Naturally?
The human body makes cholesterol naturally, and when the body is overloaded by eating animal products, the build-up causes cholesterol levels to rise, often needing medication to keep it under control. Following a vegan diet will enable a person to not only lower cholesterol levels to a healthy range within six to eight weeks, the patient will also be able to eliminate cholesterol medications.
How about the cholesterol 241.81?
Cholesterol 241.81 is high. Cholesterol of 240 mg/dL (6.22 mmol/L) and above is considered too high and your health is at risk.It is very important to keep cholesterol levels at a healthy level. Men and women should have cholesterol screening at minimum every five years, and if it shows an elevation, testing should be done more often.
What causes chloresterol?
Cholesterol can be caused by a combination of genetic factors and lifestyle choices such as diet, exercise, and smoking. Diets rich in saturated fats, trans fats, and cholesterol can lead to higher levels of cholesterol in the body. Additionally, obesity and lack of physical activity may also contribute to elevated cholesterol levels.
Benefits of Low Cholesterol Diets?
It's a big misconception that low cholesterol diets are only for people that have issues with their cholesterol levels. However, this is patently false and everyone can stand to gain something from this kind of diet. Low cholesterol diets have been shown to drastically lower your possible chances of suffering from heart disease and a host of other different heart related diseases that come about due to high cholesterol levels. Not only are low cholesterol diets better for your health, but they are often comprised of foods that are much less expensive than their less healthy counterparts at the store.
What are ldls and hdls?
High-density lipoproteins (HDL) are composed mainly of proteins, with only small amounts of cholesterol. HDLs are often referred to as "good cholesterol" because they help remove cholesterol from artery walls and transport it to the liver for elimination from the body. Higher HDL levels actually protect against coronary heart disease.Low-density lipoproteins (LDL) are composed mainly of cholesterol and have very little protein. They are often referred to as "bad cholesterol" because they are primarily responsible for depositing cholesterol within arteries. High levels of LDLs are associated with an increased risk for coronary heart disease.thanks x
Smart Tips for Maintaining Normal Cholesterol Levels?
Maintaining normal cholesterol levels is an essential part of being healthy, and there are many different options for regulating your cholesterol. According to the American Heart Association, an estimated 50% of Americans suffer from high cholesterol, which can contribute to coronary blockages and heart attacks. Here are some tips which can help you maintain normal cholesterol levels and increase your overall health. One of the key facets of maintaining normal cholesterol levels is to have your level checked fairly often. Your doctor can do this with a simple blood test, and can also provide valuable feedback on your results. Often, the most effective way to lower cholesterol is to change your diet. Eating more fruits and vegetables, reducing your red meat intake, and opting for fish or poultry can go a long way towards maintaining healthy levels. In addition, choosing whole grain foods can make a significant difference. Consuming foods with high levels of soluble fiber such as oats, beans, apples, or prunes appears to reduce cholesterol absorption, which ultimately helps to lower overall cholesterol levels. Including five to ten grams of soluble fiber in your daily diet has been shown to lower cholesterol levels by as much as 10%. Exercise is another key component of keeping your cholesterol levels in check. While doctors generally recommend some form of exercise every day, it does not have to be much in order for you to reap the benefits. Just adding 15 minutes of activity every day can help keep you healthy. It can be as simple as riding a bike, taking a short walk, or even making a point of parking farther away when you are at the grocery store. Drinking sufficient amounts of water has been proven to be highly effective at managing cholesterol levels. In addition, both black and green teas possess cholesterol-lowering properties. Another method that has been shown to be effective is the use of various vitamins and herbs. Studies have shown that both Vitamin B3 and garlic may help to normalize cholesterol levels.
Monitor Your Cholesterol Levels Online?
When should you begin having regular cholesterol screenings? The medical community has no hard and fast rules, but certainly if you are a man between the ages of 35 and 65, or a woman between the ages of 45 and 65, it�s a good idea to have a cholesterol test at least once a year. If you have a family history of cardiac disease, smoke or are significantly overweight, your physician may want to begin monitoring your cholesterol levels even sooner: There is a close correlation between cholesterol levels and heart health. A basic cholesterol test measures two things: total cholesterol and HDL (high-density lipoprotein) cholesterol From these two pieces of information, your cholesterol ratio can be calculated. This is useful data, but your physician will need far more information before he or she can make an informed decision about whether to treat you for elevated cholesterol. Lipoprotein analysis, often called a fasting cholesterol test, measures LDL (low-density lipoproteins) and triglycerides, in addition to HDL and cholesterol levels. Cholesterol molecules are insoluble in blood because they are so fatty. When the body needs to transport cholesterol from one site to another, it enlists the services of complex molecules called lipoproteins. LDL is a lipoprotein that targets blood vessels where it frequently becomes trapped, forming plaque. Over time, plaque narrows the lumen of these blood vessels, putting an additional strain on the heart. For this reason, LDL is called �bad cholesterol.� HDL, on the other hand, targets the liver where cholesterol is actively removed from the blood stream. For this reason, HDL is called �good cholesterol.� Graphing cholesterol, LDL, HDL and triglyceride levels from year to year by means of a cholesterol levels chart is an easy and convenient way to keep track of overall trends. Many online healthcare websites allow users to do this. Trends are often far more useful to health status than any single set of numbers. If having your cholesterol test or lipoprotein analysis through the laboratory associated with your physician�s practice is too expensive, many chain pharmacies and supermarkets periodically offer cholesterol screenings, either for free or at a significantly reduced cost. Even if a single visit to your physician is an expense you can�t handle, don�t use that as an excuse not to monitor your cholesterol. You can always have the blood work done at the pharmacy or supermarket. You can then track the overall trends yourself through an online cholesterol levels chart. While you can�t prescribe yourself medications, you can begin making lifestyle changes and taking nutritional supplements such as garlic (found to lower levels of LDH and triglycerides in a 2000 National Institute of Health study.) If your levels are trending on the high side, you would be well advised to visit your physician and review your treatment options, however high the cost.
LDL and HDL are forms of what?
cholesterol Low-density lipoprotein (LDL) and high-density lipoprotein (HDL) are each one of the five major groups of lipoproteins, referring to markers for heart disease. Higher levels of LDL particles promote health problems and cardiovascular disease, they are often called the bad cholesterol particles, (as opposed to HDL particles, which are frequently referred to as good cholesterol or healthy cholesterol particles).
The Benefits Of HDL Cholesterol?
Though cholesterol is often painted as a bad component of your body, cholesterol is actually an important part of your cell structure. Without it, your body's cells would not be able to keep their structure. On a larger scope, one component of cholesterol, HDL cholesterol, is actually good for your body. HDL cholesterol scavenges free fat in the blood and returns it to the liver, protecting your vessels against atherosclerosis. Foods high in soluble fiber, omega-3 fatty acids such as flax seed oil and fish, and mild to moderate alcohol consumption have been reported to raise levels of HDL cholesterol.
Who treats High cholesterol?
High cholesterol often is diagnosed and treated by general practitioners or family practice physicians
How often should people over 20 years have their cholesterol checked?
The best way for one to find out how often to visit their doctor to have their cholesterol checked would be to ask the doctor. Depending on how high one's cholesterol is varies on how often it needs to be checked. Most people at least have their cholesterol checked every two years.
