There are four types of fat- terrible fat, bad fat, good fat, and best fat.
Trans fat= terrible
Saturated fat= bad
Monounsaturated= good
Polyunsaturated= best
It can cause cancer.
Yes, but trans fats and hydrogenated fats are really bad for you--watch out!!
Fats are already a type of oil, so they do not need to be converted. However, if you are referring to transforming solid fats like butter or lard into a liquid form, you can achieve this by heating the fats gently until they melt.
An oil is a type of fat. Fats are divided into saturated and unsaturated. Generally, saturated fats come from animals and are solid at room temperature, and unsaturated fats come from plant sources and are liquid at room temperature. Oils are most often examples of unsaturated fats, such as canola oil.
vegetable oil, canola oil, olive oil, any oil in a can or bottle.
"Oil" is a bit of a giveaway there. The distinction between oils and fats is that fats are solid at room temperature, while oils are liquid at room temperature. Nutritionally speaking they're both considered fats.
Monounsaturated fats and polyunsaturated fats are the "good" fats, whereas saturated fat is a bad fat, and trans fat is the worst fat
depending on the oil it has like Lard.
Coconut oil is high in saturated fats, which can raise LDL (bad) cholesterol levels. It is recommended to consume coconut oil in moderation to maintain healthy cholesterol levels.
Good fats are polyunsaturated and monounsaturated fats, as opposed to saturated fats. Likewise, "good" lipoprotein is HDL and "bad" lipoprotein is LDL. An example of a "good" (heart-healthy) fat would be olive oil. An example of a "bad" (artery-clogging) fat would be margarine.
No. Some, like fish oil, or flax oil, have been proven to help alleviate and prevent mental illness.
Mustard oil contains unsaturated fats and omega-3 EFA which on heating: 1.Unsaturated fats converts into trans fats which is very bad for health. 2.Omega-3,EFA is highly volatile,upon heating omega-3 evaporates very fast. So heated mustard oil is very bad for health.