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Many of the standing poses are good yoga poses for beginners. Seated and balancing poses are also good beginning poses. Sun salutation is a very easy good beginner pose, as is bend forward and downward dog.
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoA few yoga positions to try out for beginners would include the Downward Dog (to help strengthen the entire body, and used as a transition into more advanced poses), the Tree Pose (to improve balance), and basic breathing and meditation exercises are essential. More advanced poses include the Firefly Pose, King Dancer Pose, and a real test of strength would be the Warrior III pose.
Wiki User
∙ 14y agoYoga has a lot of schools with varied postures and positions. There are a lot of videos and and instructions to help you understand it and practice better.
Wiki User
∙ 13y agoYoga asanas consist of three basic movements: backward bends, forward bends, and twisting movements.
Wiki User
∙ 12y agoAn easy yoga position to start out with is the Mountain pose. From there it may be benefical to do Sun Salutes, and Downward Dog. Have fun doing yoga!
Nancy Dell
Mountain Pose.
Forward Fold.
Plank Pose.
Downward Dog.
Child's Pose
Wiki User
∙ 13y agoTry and touch your toes ?
Wiki User
∙ 13y agoDeep breathing, half-moon, warrior.
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