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There are two possible components to your question: (a) you may be asking about exercise shorts, a specific type of clothing, that may assist in additional weight loss. However, that is a myth. While exercising the exercise shorts will cause you to lose more weight. But it is only water weight which will return when you start to eat and drink again after working out. (b) You may be asking about short interval exercise, which allows you work harder since it is for a shorter time frame. This will help you burn more calories but is not recommended for every workout session.

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13y ago

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