0
You can tell a work out worked with the energy and pressure exerted on your body during the workout. You will know when your workout is effective as you will have pains and tiredness.
Wiki User
∙ 9y ago
Add your answer:
Earn +20 pts
Who created the kettle bell workout?
The kettle bell workout has become very popular in the last few years. The creator of this workout is hard to tell because on what type of workout is being referred to.
Are workout plans a smart idea?
Workout plans are smart ideas. First of all, the idea of planning is a good choice. Just plan carefully and don't get carried out too much on your workout so you don't get muscle pain the day after you worked out.
How can tell me best workout journal?
A workout journal can help any individual track which exercises they are using, and document progression they are making. A good online example of a workout journal is available at www.myfitnesspal.com
How can tell me best exercise for 10 minute workout?
Aerobics will be good for a 10 minute workout. It will burn fats and all your muscles will be used in the said workout. It is also good for cardiovascular exercise.
Where can I learn about the Spartan workout?
I'm not sure what you mean by Spartan workout. I'm not sure there is such a thing. Are thinking of the movie 300? If so, I heard that the actors worked like crazy for months to get shaped like that.
Does anyone know if the insanity workout program is any good?
Ask a personal trainer about the effectiveness of the Insanity Workout program. The local gym may also be able to tell you about the effectiveness of the Insanity Workout Program.
Who is Logan hood?
Logan Hood is a personal trainer and workout expert who has worked widely with celebrities, especially for film appearances.
What are the benefit's of a workout log?
It helps you keep track of which muscle groups you worked on and what exercises you did on what day. This helps you get a comprehensive overview of your weekly workout program and can help you find places that need more work or less.
What are the benefits of keeping a workout journal?
There are many benefits to keeping a workout journal. Journaling can motivate you because it allows you to reflect on your progress. It also lets you monitor good and bad habits to see what has worked and what hasn't.
How much weight can you gain on your benchpress using this workout plan?
I cant tell you because I don't see the workout plan but leave me a message and Ill tell you how to gain 100 pounds on your bench press in a month and a half it is possible and i have seen it done before.
How do you ask guy you like out?
Tell him to ask you out. Worked for me!
Should you get sore after workouts?
Yes, that means you worked out hard and worked your muscles good. Being sore just tells you that you did a good work out and if you want to get rid of soreness faster, i heard you should eat/drink protein right after the workout. Actually, I believe that you should wait one hour after a workout before eating.
