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Yes, that means you worked out hard and worked your muscles good. Being sore just tells you that you did a good work out and if you want to get rid of soreness faster, i heard you should eat/drink protein right after the workout.
Actually, I believe that you should wait one hour after a workout before eating.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoNo, you muscles need time to restore itself.
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After your done swimming can you get sore?
I'm fifteen and I get sore after all my workouts.
How do muscles get used to strenuous workouts?
keep doing the wrokouts. ur body will evetually get used to them ,and u wont always be so sore!
Do light workouts stunt growth?
Light workouts should not stunt growth at all, but bench pressing heavy weights can.
How long should workouts be?
Depends how much you are in shape or you are even in shape
Does magnesium supplements really help with muscle pain?
Magnesium for repairing sore muscles can work along with fish oil and protein powders which help to restore muscles faster after workouts.
Where can I get a good gym workout from?
I am sorry to hear about your problem but perhaps you should just try a gym workout at your local gym. If you do not want to go to the gym for workouts, perhaps the following will give you some ideas about workouts at your home: www.muscleandstrength.com/workouts/main.html
When should you include a sports drink in your workout?
You should include a sports drink in workouts longer than an hour.
What is the best weight training workouts?
You should really get yourself a DVD workout routine like the P90x or insanity. They both have great weight training workouts and also non- weight training workouts .
Should you take whey protein before or after workouts?
both protein helps before and after
Would a man's penis be sore because of not being circumsized?
No. It might be more sensitive, but should not be sore.
Should you put heat on a sore back?
Yes you should it helps the pain I have a really sore back too and the heat pack is really helping
Is it safe to use an ear hearing aid when I have an open sore within the ear?
You should not use a hearing aid when their is an open sore. Allow the sore to heal.
