People with a diet of regular and adequate intake of foods rich in vitamin A; or taking vitamin A supplements.
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If nails are weak, supplement with biotin.
if you are breastfeding you dont need Vit. d supplement. This is only recommended for bottle feeding babies.
You need to take three certain vitamin supplements. Take a multivitamin, a calcium supplement, and a fiber supplement. To get specific, consult your doctor since he or she will know what is best for your body.
It depends on your current diet and health status. Vitamin K is important for blood clotting and bone health. If you're not getting enough from your diet, a supplement may be beneficial, but it's best to consult with a healthcare provider to determine if you have a deficiency and if supplementation is necessary.
You need to have good personal hygiene, take a vitamin supplement, and keep your stress level relatively low.
They need vitamin C. You can buy this in the form of a small pill or liquid drops to be added to the food or water. Most guinea pig food has vitamin C in it already.
Different organizations recommend different amounts of vitamin D supplement to take each day. Most people can take vitamin D supplements with no problems.
It is generally recommended to take a vitamin D supplement if you are deficient in vitamin D, which can be assessed through a blood test. Factors such as limited sun exposure, darker skin pigmentation, and certain health conditions may increase the need for supplementation. Consulting with a healthcare provider is advised to determine the appropriate dosage and duration of supplementation.
There are some animal sources of vitamin C but that is usually the liver since most animals synthesise their own (unlike humans which need to supplement it). This is why we need to eat fruits and vegetables to get our vitamin C since most of us eat muscle meat which is not a good source of vitamin C. An egg which has not been developed will not have any vitamin C as it is not yet a living creature and does not need or synthesise it's own. A cow's milk has no Vitamin C since cows synthesise their own vitamin C, but human milk does contain it since we do not and our babies will need the supplemental vitamin C.
Postmenopausal women need to consume 1200 mg of calcium and 15mcg of vitamin D daily as a supplement or by eating certain foods. Consult a doctor before taking any supplement. Dosages may need adjustment for body changes.
Vitamin B12 is used as a supplement when there is a deficiency of vitamin B12 in the body, usually due to intestinal disease. The shots are given into the muscle on a weekly or biweekly basis (depending upon the physician's orders).