Who you know you have insomnia?

Answer 1

There are many symptoms and signs of insomnia, the most usual ones may include:

• Difficulty falling asleep at night
  

• You Wake up during the night

• Waking up too early

• Not feeling well rested after a night's sleep

• Feeling very tired during the day or even sleepiness

• You're irritated easily, feel depressed or experience anxiety

• Your social life is going down

• Difficulty to concentrate and focus, which in turn can lead to a lower performance on the job or at school,

• Difficulty with your memory

• Your coordination is slipping

• You make more errors or cause (traffic) accidents because of slower reaction time

• Tension headaches

• Symptoms of different problems in your digestive tract

• You start to worry more and more about sleep

No matter what the original reason is, but when you do start to associate your bed with not being able to sleep, you're on the track to chronic insomnia

Remember that sleep is just as important to your health as a healthy diet and regular exercise. Insomnia can have a serious mental and physical effect on you