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Why am I losing lean mass and gaining fat, even though I work out 5 times a week and follow a proper diet?
I have been working out from monday do friday, with the assistance of a Personal Trainer, for two year now. I traine A, B, C as follow: A) 4 chest and 4 biceps exercises B) 4 back and 4 triceps exercises C) 8 legs exercises It usually take 55 minutes and I take all sets to failure. I have also being following a proper diet prescribed by a nutritionist, as follows: - Breakfast: 2 Bananas 25g of Whey 10g peanut butter - Post training 30g of Whey 5g Creatine 1 Banana 50g of cottage cheese - Lunch: 25g of rice or sweet potato 25g of black beans 200g chicken breast Tons of veggies - Afternoon snack: 170g natural homemade yogurt 15g of Whey 40g of mixed nuts (Cashew, Brazil Nuts, Almonds, Macadamia) 1 Apple - Dinner: 200g chicken breast Tons of veggies 2 tablespoons of extra virgem olive oil
HEALTHY EATING
A healthy diet protects you from Diabetes, Heart disease
And cancer.By eating a variety of foods and eating less salt,less sugar you can have a healthy diet.
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Minerals make healthy skin and strong bones and teeth.
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Fiber helps your body digest food. It is found in vegetables, whole grains and fruit.
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Vitamins help your body stay healthy and fight disease. Vitamins are found in fruit and vegetables.
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Fats in milk products, meat and fish help your body build healthy nerves and fight off disease.
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Protein, which is found in meat, milk products, beans and fish, builds muscles and repairs damage.
HEALTHY MINDS
Mental health is such an important issue for all people, but especially for young people. Around the world, we estimate that 10–20% of all children experience a mental health illness, including depression and anxiety.
Some well recognised steps to take in developing and keeping a healthy mind include:
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Being Active. Exercising makes you feel good and can help your mental health. ...
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Connecting With Friends and Family. ...
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Keep Learning. ...
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Positive Attitude can Lead to a Greater Sense of Wellbeing.
Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising.
We know eating healthy foods during our teenage years is vital to help us grow and develop and keep our bodies and minds strong. For example, we need to eat different kinds of nutritious foods from each of the five food groups to get enough macronutrients and micronutrients for good health and to help us lower our risk of long-term health problems like heart disease, diabetes, and some cancers
There are four main kinds of micronutrients that you should have in your diet:
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Water-soluble vitamins. Two of the main water-soluble vitamins are B vitamins and vitamin C. ...
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Fat-soluble vitamins. Unlike water-soluble vitamins, fat-soluble vitamins dissolve in fat, not water. ...
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Microminerals. ...
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Trace minerals.
What is in a macronutrient?
Carbohydrates, fat and protein are called macronutrients. They are the nutrients you use in the largest amounts.
What else can I help you with?
The process of losing or gaining electrons is called what?
The process of losing or gaining electrons is called oxidation or reduction, respectively. Oxidation involves the loss of electrons, while reduction involves the gain of electrons. These two processes occur simultaneously in a redox reaction.
Can you gain weight even though your figure and size hasn't changed?
Yes. Losing fat and gaining muscle will cause your body to become heavier as fat weighs twice that of muscle, and your size will remain the same.
Is it normal for my Shih Tzu to urinate when it's happy?
Your Shih Tzu may be losing control of its bodily functions. You should consult a veterinarian for a proper diagnosis though.
How attitude can increase to become a happy person?
Smile, though you heart is aching, smile, even though it's breaking. Remembering that you are going to die, avoid the trap that you are losing something. You are already naked. There's no reason not to follow your heart. (S.Jobs)
Do cigarettes keep you from gaining weight. Even though it doesn't effect your appetite?
No
How close are you to losing the water cycle?
As of 2013, we are not close to losing the water cycle, even though a decrease in precipitation has been noted.
What should you eat if you are losing hair?
I would think that if you are losing hair, its not because of what your eating though. But you could eat things with fiber in it.
Do non metals form ions by losing or gaining electrons?
yes, nonmetals gain electrons when forming ionic bonds, and metals loose electrons when forming an ionic bond
Why does exercising make you gain weight?
It doesn't. It makes you gain muscles. Chances are though that you're gaining muscles without losing excess fat if you're exercising to lose weight. Just start doing short, intense cardio and you'll start to lose some body fat.
What does a football captin do?
He leads the team, and supports it even though they're losing.
Who are the Jonas Sisters?
on twitter....... this is her only one though..... @ninabieber68 follow her she doesn't really have a check mark on her user name though. FOLLOW HER !
Is it proper to say didn't I though?
No, it is not proper because it does not make any sense.
