Why is collagen good for the gut?

Answer 1

Glutamine helps to build connective tissues and heal the gut's lining, which can be helpful for those with leaky gut. Glutamine can also support healthy gut microbiota (aka gut bacteria), which can help to strengthen the gut wall. Interestingly, glutamine is sold on its own as a supplement and is used in many leaky gut protocols.

Glycine and proline are two amino acids that help seal and heal the gut lining when it is damaged, improving digestion.

Arginine is another amino acid involved in wound healing in the gut.

Collagen naturally contains all these amino acids, making it a helpful supplement to accompany your gut health regime.