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Why am I not feeling full even after eating large amounts of food?
Wiki User
∙ 15y ago
Good question. I have been feeling the same way. I can eat and eat and eat and eat and never be full, then when I worry about gaining weight, I weigh myself and I have not even gained more than two pounds! My theories: You're pregnant, You're growing so your metabolism is faster which burns off more food, resulting in being more hungry, On your period, Something bad in your life has occured and the only solution your body can think of to cure the hurt is to eat it off, You have not eaten alot for a while, Or, your body is just going through a hunger stage. All of these theories are a little wack but they are all I can think of. Sorry if I didn't or couldn't give any real useful information for you to look upon or consider.
Wiki User
∙ 15y ago
It is possible that you are consuming foods that are low in fiber or protein, which can affect feelings of fullness. It could also be due to eating too quickly, not chewing food thoroughly, or not giving your body enough time to register that it is full. It may be helpful to focus on incorporating more nutrient-dense whole foods and eating mindfully to better recognize your body's hunger and fullness cues.
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