They have fiber, they are high proteins, they also have the minerals folic acid and iron. It can also help lower the blood cholesterol.
toto
do not spill th beans becuase it is an important secret..
corn, beans, and squash (APEX)
sure! beans is a very important part of mexican diet.
See the link below; beans are similar but not identical ! It is important to specify the cultivar.
for veggies and fart and beans
rice beans etc.
Yes. Beans are some of the most popular ingredients in Mexican cuisine, accompanying other dishes.
yes, because it was made from coco beans and they believed coco beans were god food. Chocolate was also important to Aztecs because you were able to use it as money or for trades.
The corn is important because it can be helpful for gasolines and good for us. A squash is good for you to eat cause vegtables are good for you and squash is a vegetable. Beans are good for you cause it's a vegetable.
It's important to make low-fat choices in general. In the case of beans and meats, the low-fat bean choices aren't as important because the beans have lots of fiber. The key is to combine low-fat choices with lots of soluble and insoluble fiber in order to properly metabolize the fat consumed.
Corn, squash, and beans to name a few.