Sugar and sweet foods are not included in a main food group because it contains little to no nutritional value. However there is a minor food group titled Fats, Oils and Sweets which contains added sugar and sweet foods, and should be eaten in moderation.
Some examples of foods with natural sugars that can be included in a balanced diet are fruits like apples, berries, and oranges, as well as vegetables like carrots and sweet potatoes. Other options include honey, maple syrup, and dates. These foods provide essential nutrients along with natural sugars to help maintain a healthy diet.
Food have high natural sugars because it is the byproduct of photosynthesis. Natural sugars are plentiful in fruits that give them their sweet, appealing taste.
Sweet foods are sticky because they often contain high levels of sugars like sucrose or glucose, which are hygroscopic and attract and hold onto water molecules from the surrounding environment. This moisture creates a sticky texture in sweet foods like candy, syrups, and honey.
Carbohydrates that taste sweet include sugars such as sucrose (table sugar), fructose (found in fruits), glucose (found in honey), and maltose (found in malted foods). Artificial sweeteners like aspartame, saccharin, and stevia are also sweet carbohydrates commonly used as sugar substitutes.
Some natural sugars that can be included in a balanced diet are fruits like berries, apples, and bananas, as well as vegetables like sweet potatoes and carrots. Honey and maple syrup are also natural sweeteners that can be used in moderation.
Because the sugars build up and can eventually eagthrough the enamel surface and roots of a tooth
The sweet potato has natural sugars in it that makes it sweet to the taste.
Some examples of natural sugars that can be included in a healthy diet are fruits like apples, berries, and oranges, as well as vegetables like carrots and sweet potatoes. Honey and maple syrup are also natural sweeteners that can be used in moderation.
well he ate sweet sugars and stood on them
SWEET FOODS
because the sugars inside it are so sweet
Sugars