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What are 5 common vitamins and minerals?
Niacin, calcium, iron, zinc, magnesium to name just a few.
What are the differences between vitamins and minerals?
minerals are elements and vitamins are made up of a few elements. Vitamins are identified by a set of symptoms that develop if there is not enough in the diet (deficiency disorder).
What is a type of food that has few calories but is rich in vitamins and minerals?
fruit and veggies
Why do you drink soda?
I guess its a matter of personal prefernce. Soda really has few health benefits and supplies few vitamins and minerals.
Do mushrooms have nutritional value?
Yes, mushrooms do have nutritional value. Mushrooms contain B vitamins and a few minerals.
Is the fruit diet safe and effective?
A diet consisting of only fruit is not safe for your long-term health. Fruit contains very little fat or protein, which are essential to life and the maintenance of a healthy body. Fruits are also lacking in at least a few essential vitamins and minerals, which must be consumed with fat to be available to the body anyways.
What is healthy about vegetables?
Vegetables contain all sorts of essential vitamins and minerals in their most natural form. To put it very generally, vegetables are high in vitamin A, vitamin C, vitamin K, B vitamins, manganese, dietary fiber, and also have a decent amount of iron, protein, and other trace minerals. They also contain compounds known as anti-oxidants, which are known for their anti-cancer properties. Vegetables have inherent anti-inflammatory benefits that help keep the cardiovascular system healthy, and prevent against heart disease. And they contain phytonutrients, which have all sorts of health benefits. These high levels of essential vitamins and minerals are concentrated in very few calories, as well, making it an efficient nutritional transport.
What nutrients do leaves and stems have?
There are a few nutrients in different places on a plant. These range from vitamins to sugars. Also present are minerals and fiber.
What is best way to get the proper balance of vitamins and minerals?
Eat a wide variety of fresh fruits and vegatables, as well as whole grains, every day. Beyond, this, very few people need supplements to their daily intake of vitamins and minerals in order to maintain health.
What food offers few if any nutrients but does supply calories?
Sugar, which has 16 calories per teaspoon has no vitamins or minerals.
Getting the Best Multivitamins?
When you are looking for the best multivitamins to add to your diet regimen, there are a few things that you will want to think about. Do you need something special because of your age or gender. Many multivitamins now come with specially formulated balances of vitamins and minerals for specific people. Also, be sure that all the essential vitamins are in the multivitamins; read the back! You might have to do some research on the internet, but you should get a good idea of what vitamins are approximately responsible for what body functions.
What are some of the health benefits of eating romaine lettuce?
Romaine is a very healthy lettuce to eat. It not only contains fiber, but it is also a good source of vitamins like C and some B vitamins. Romaine lettuce also contains Potassium and is rich in minerals like Copper and Magnesium to name a few.
