Vitamins and minerals are only required in the diet in very small amounts (milligrams or micrograms, depending on the vitamin or mineral). Macronutrients on the other hand are needed in gram amounts, for example protein or fat.
Iron,Zinc,Calcium, Magnesium
added together
]
Vitamins
The three micronutrients are vitamins, minerals, and water.
Nutrients can be broadly categorized as water, vitamins, minerals, proteins, carbohydrates, and fatty acids (or lipids). Fiber is not actually a nutrient but it is an important part of your diet, nonetheless.
Vitamin C is a micro-nutrient. Macro nutrients are fat, carbohydrates, protein, and alcohol. They all contain caloires. Micro-nutrients are vitamins and minerals such as Vitamin C.
Vitamins, Minerals
Vitamins and minerals
Vitamins are considered micronutrients because they are required in milligram or microgram amounts in the diet.
The nutrients which are required in small quantities are called micronutrients e.g. iron, molybdenum, boron, chlorine, zinc etc. Similarly, the nutrients which are required in large quantities are called macronutrients e.g. carbon, hydrogen, oxygen, nitrogen, magnesium, potassium etc.
because they are needed in small amounts than other nutrients
Micronutrients are nutrients required by humans and other organisms throughout life in small quantities to orchestrate a range of physiological functions.The microminerals or trace elements include at least iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc and molybdenum. Micronutrients also include vitamins, which are organic compounds required as nutrients in tiny amounts by an organism
Vitamins and Minerals
macronutrients and micronutrients