so you can get strong and healthy
None, though you can have too much of some. Many vitamins are essential for good health.
To much of acids in the food is bad for the body.
Fruits and vegetables have a lot of major health benefits. Both of them have a lot of vitamins and minerals that are essential for good health. They are also low in fats and sugars.
Vitamins help cows the same way vitamins help us: they help with maintenance of bodily functions and good health in the cattle. Without essential vitamins, cattle would get sick and/or starve from malnutrition and eventually die.
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vitamins are required in small amounts by the body.
"Apples are full of vitamins and nutrients," or "I take daily vitamins to recieve necessary nutrients."
Without vitamins, the body cannot convert carbohydrates and fats into energy; it cannot repair and construct new cells; nor, can it carry out normal functions, such as thinking and breathing.
Vitamins are essential to good health. Not only do they supplement your nutritional input when following a low-calorie diet, but they can also increase your metabolism and actively increase your weight loss!
Vitamins
Eating vitamins is important for maintaining good health because they help support various bodily functions and prevent deficiencies that can lead to health issues.
Biotin, pantothenic acid and vitamin B12 or cyanocobalamin are all B vitamins. All vitamins including these three are essential and we must get them in our diets for good health. Without these vitamins, we would suffer from symptoms associated with deficiencies and after a long time, eventually die without them. This is why they are essential.