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Why are whole foods better for your health than processed foods?
Wiki User
∙ 13y ago
They aren't necessarily better for your health. However, processed foods are somewhat more likely to have added sugars, and most people don't really need any more sugar than they're already getting.
Answer
I think people are discovering the difference in unprocessed, whole foods as far as how they affect weight gain and how they feel (energy, mood, etc). Doing without salt and sugar substitutes in processed foods can make a real difference. Hormones in meat and pesticides in fruits and vegetables are easier to avoid if you buy organic foods in season. Foods from other countries help support our GNP, but control of pesticides and the fact that they are ripened artificially may make a difference in the long run.
There is a movement called eating clean that makes interesting reading. See related link.
Wiki User
∙ 13y ago
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How do you cut calories from your diet?
Eat more whole foods like fruits and vegetable and less processed or fatty foods.
Where can I buy 2 percent mild cheddar processed cheese in Russellville AL 35653?
whole foods
What is the difference between regular foods and whole foods?
Whole foods, not to be confused with the store of the same name, are foods which are as close to their natural state as possible. "Regular" foods may be processed and thus the derived food is not similar to its original state. For example, an apple picked from a tree is a whole food, while applesauce is not.
diabetic grocery list?
A diabetic grocery list should include lean meats and whole grains. Avoid processed foods and foods with a lot of simple sugars and sugary foods.
What is whole foods wage?
$13.15 an hour is the lowest and you get health benefits
Why is Whole Foods Market called whole food?
Whole foods are classified as organic and 'whole'some for your body. Whole foods is a mostly vegan company that carries processed foods without lots of extra sugar and salt and artificial preservatives/hormones. Although expensive, Whole Foods advocates a healthy, light diet. Source: I'm a vegetarian focused on eating healthy and do extensive research. Heh heh :)
What foods help lower LDL cholesterol?
Diet and Exercise are the best way to naturally lower you LDL. Some foods that can help are whole grains, fruits and vegetables. Avoid foods with excess fats.
Read the following argument The healthiest foods in the world are whole foods that have not been highly processed or supplemented.?
Whole foods are loaded with fiber, vitamins, minerals, and even phytochemicals that can protect cells against damage.
What is one food related habit that you can change to improve how you eat?
eliminate high fructose corn syrup and eat whole foods rather than processed foods.
What is the best recipe for healthy eating?
Eat whole foods. Foods that have not been processed. Also prepare and cook your own food not shop bought packaged food.
What is some really good sports nutrition?
Some good nutrition for sports is to drink lots of water before, during and after an activity. Eat a balance meal that contains fruits, vegetables, meats and some fats. It's best to stick with whole foods versus processed "health" foods.
What are the risks of whole foods?
Unless you have some allergy to particular foods, none. It is the diet, not individual foods, that creates or ameliorates health problems.
