you get food with vitiman C nothing happens. Not true! see this in "Cooking" in Wikipedia: 'Cooking of vegetables and fruit containing vitamin c both elutes [ed;elute,The act of separating one substance from another by means of a solvent; to wash; to cleanse] the vitamin into the cooking water and degrades the vitamin through oxidation. The reduction can be very significant with extended cooking.'
This is because vitamin C can easily be destoyed by heat. So, you can;t overcook vitamin C.
If you cook vitamin C it destroys the vitamin C in the food.
The concentration of vitamin C in the solution decreases.
This vitamin C realses gas
Vitamin C or ascorbic acid is destroyed when we cook vegetables.
Captain James Cook was especially known for feeding his crew sauerkraut, or pickled cabbage, which was rich in vitamin C.
Scurvy is a condition characterized by a lack of vitamin C.
scurvy
Scurvy. Vitamin C is in fruit, and a lack of fruity-foods will lead to Scurvy.
the vitamin c gets oxidized and will lose its antioxidant abilities.
Your immune system will deminish.
If your body has an inadequate amount of vitamin C you can develop scurvy. The best way to prevent this is to simply have an orange or other fruit with a high vitamin C content.
The human body excretes excess vitamin C in the urine.
The Vitamin C will probably get decreased due to the food it is processed by. An example of that is if you buy a serving of Large Fries from McDonalds and the Vitamin C is processed to a Small serving of Fries then the Vitamin C will decrease because the Vitamin C in the Large Fries were larger and when it processed into the Small Fries then it got decreased because the Small Fries had a lower percent of Vitamin C than the Large Fries did.