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Why could a low-carb diet cause headaches fatigue and carbohydrate cravings?
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Where online can a list of low carb food be located?
There are several homepages with low carb food lists. Lowcarb-foods, lowcarbdiets, healthaliciousness, authoritynutrition and many more sites have good lists.
What are the top diet menu's and where can I find them?
Top low-carb menu ideas and tips: link below http://work365247.thedsp.hop.clickbank.net/?tid=lowcarb&page=content/2010/05/3-simple-healthy-meal-plans-you-can-start-right-now/
Is brown rice a low carb food?
No (unfortunately), bread is not a lowcarb food. For more information about low carbohydrate foods, and what is and what is not a low carb food, see the page link, further down this page, listed under Related Questions.
Can you suggest some good guidelines for a low carb diet?
Meat, poultry, eggs, fish, and green vegetables are just a few foods really low in carbohydrates. Foods containing sugar, corn syrup, honey and white flour you should avoid. Here is a great, very detailed site that can give you some guidelines: http://wilstar.com/lowcarb/guidelines.htm.
What are some of the best diabetic recipes suitable for diabetic patients?
This is going to depend on which approach to diabetes nutrition you take. If you are in the ADA diet camp, there are many cookbooks available. You can probably find some at your local library. Increasingly the ADA diet recommendations are being pushed aside in favor of a low carb diet for diabetics. It is much easier for many diabetics to control their blood glucose on a low-carb diet. Some are even able to attain normal blood glucose levels. A great website for low carb recipes is: http://www.genaw.com/lowcarb/recipes.html
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