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Why diabetic patients are advised to have a low glycaemic index diet?
Wiki User
∙ 11y ago
They cannot assimilate ordinary carbohydrates
Wiki User
∙ 11y ago
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When is carbohydrate loading and Glycaemic index recommended to be used?
carbohydrate loading is recommended for intense movements such as sexual intercorse , marathon runners , sky diving and im not sure about glycaemic index
What is meant by the term glycaemic index?
Glycemic index is the measured effect foods have in elevating blood sugar.
Which fruit diabetic patients can eat freely?
Diabetics should stick with fruits with a low glycemic index number
In simple words what is a glycaemic index?
A measure of the relative increase in blood glucose levels after eating similar amounts of different carbohydrate-containing foods. Pure glucose is given a glycaemic index of 100 per cent and all other foods are compared with it. The glycaemic index was devised to help diabetics manage their diet, but it can also be used by athletes. Many sports nutritionists recommend that exercisers eat complex carbohydrates such as whole-wheat pasta, which have a glycaemic index of less than 50 per cent. A meal with a low glycaemic index should release its glucose slowly during exercise and allow the body's carbohydrate stores to last. {| ! INDEX (%) ! | 100 pure glucose 80-90 carrots, cornflakes, honey, maltose, parsnips 70-79 wholewheat bread, white rice, new potatoes 60-69 bananas, white bread, brown rice, raisins 50-59 sweet corn, frozen peas, digestive biscuits 40-49 wholewheat spaghetti, dried peas, oranges 30-39 butter beans, apples, milk, ice-cream, yoghurt 20-29 lentils, kidney beans 10-19 peanuts, soy beans from the oxford university press |}
Where can I find out what foods are good for a diabetic diet?
There are several sites which list the glycemic index of foods. The lower the index score, the better choice they are, especially for a diabetic. You may also check any listings for the American Diabetes Association, such as http://www.diabetes.org/.
What is the GI diet?
The GI diet is also known as the Glycemic Index Diet. It focuses on the diet that a diabetic person should follow.
What could be the problem if you woke up with pins and needles in your middle and index fingers on your right hand - and both fingers were quite hot?
poor circulatioin, get your blood taken to see if you are a diabetic, i suffer with this alot, I'm a diabetic, don't wait!
What does the acronym GIS stand for?
Geographic Information System or Google Image SearchGIS is frequently used as an acronym to represent General Mills Inc. company stock. GIS is the designation by which the company is known on the New York Stock Exchange.
Is a low fat diet is recommended to treat diabetes?
Yes it is recommended. But more than low fat a diabetic person should be concerned about carbs. And the types of carbs are very vital. Taking in carbs which are low in GI index is ideal for diabetic.
Are instant mashed potatoes diabetic?
Any type of mashed potatoes are starchy foods and high on the glycemic index, so they are not a good choice for anyone with diabetes.
Where can I obtain a diabetic food pyramid?
You can get a diabetic food pyramid from the American Diabetes Association. They can also provide you with a glycemic index, meal plans, and recipes that will correspond with your dietary needs. Their website provides tips on living with diabetes, a community of support and articles providing news and research.
Learning How To Follow A Diabetic Diet?
It can often be difficult to learn how to follow a diabetic diet. With so many concerns over blood sugar and how the diet affects it, it can be difficult to stick to a certain diet. However, by learning how to properly manage your diet, it is possible to eat a balanced diet as a diabetic. It is important to realize that being diabetic doesn't mean that you have to eliminate all foods which spike your blood sugar from your diet. It is only important to restrict the consumption of certain types of foods. For example, diabetics are advised to stay away from eating potatoes because they have a high glycemic index and can cause a high spike in blood sugar. However, eating a small amount of potatoes is alright as long as you monitor your blood sugar. A great way to see how your body reacts to foods is to record your blood sugar after eating certain types of foods. This will allow you to better manage which foods you eat when so that it is not always necessary to monitor your blood sugar. Always consider the glycemic index of any food that you consume. The glycemic index is calculated based on how the rate at which a food is digested and releases sugar into the bloodstream. Foods with a low glycemic index will often be digested slower, resulting in a gradual increase in blood sugar concentration instead of a spike. High glycemic foods, on the other hand, can cause your blood sugar levels to spike very suddenly. It is important to avoid high glycemic foods as a diabetic. Take the time to consider personal recommendations and online reviews in order to compile a list of diabetic food. You can typically get a personal recommendation by asking a friend, relative or co-worker who is diabetic what diet they follow. If you still need more information or can not find a personal recommendation, you can always find more information looking at online reviews. By learning how to follow a diabetic diet, it should be possible to regulate the condition.
