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Losing weight is all about calories in vs calories out. It's that simple. If you are eating less calories daily than your body is burning daily you will lose weight. This is a very slow process however and you will lose muscle as well as fat if you don't exercise, which you don't want. It is always better to lose fat (not weight) by eating a little less and exercising more. About 2 pounds per week is a safe amount. If you do exercise then don't go by the scales because inch for inch muscle is heavier than fat, you will notice a difference in the way your clothes fit.
What else can I help you with?
Do you have to lose weight in order to lose body fat?
No you need Jenny Craig. Or Nutra System or something. It DONT work!
Is light and fit yogurt healthy?
Obviously its made for you to lose weight but they dont really work
How long will it take to lose weight if your taking metabolism boosters?
forever because they dont work
What should be done to gain or lose weight?
that should be pretty obvious. gain-eat more food & have late snacks lose-work out. DONT diet. that should be pretty obvious. gain-eat more food & have late snacks lose-work out. DONT diet.
How you lose weight in a day?
Dont eat
Do you have to work out to lose weight?
No
If you dont snack at night for a month will you lose weight?
Yes!
Your age is 28 and weight is 90 how can you lose your weight?
you dont need to lose weight if yiour only 90 pounds and it depends, any type of exersize will help.
Can Para-Aminobenzoic Acid help you lose weight?
yes, it can, but the best way to lose weight is work out
Why do people get cold if they lose weight?
they dont have the fat their body is used to.
What is a good work out to lose weight?
CARDIO
How do you lose weight and be fit for volleyball?
work out
