that should be pretty obvious. gain-eat more food & have late snacks lose-work out. DONT diet. that should be pretty obvious. gain-eat more food & have late snacks lose-work out. DONT diet.
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
because its unhealthy
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
gain
Gain, stupid.
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
Run many miles.
Some will gain weight, and others will lose it. Drugs have different effects on different people, and can either make you feel more hungry (gain weight) or less hungry (lose weight).
Never. You'll just gain the weight back. Have some self control.
It is best to maintain your weight at a healthy level [not to low or high] ask your doctor what a good weight for you is. Sometimes if you have a low weight for your age and height you need to gain weight, but if you weigh to much you should lose weight. So your best be is to ask your doctor about your weight and see what you need to do!!
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
Depends if you eat the right foods such as chicken and fish, protein stuff, but if your just excercising you lose weight.