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What else can I help you with?
What type of diet and exercise should you use for weight gain rather than weight loss?
dont do any exercise and eat mcdonalds
How can you get smaller quadriceps?
lower weight and reps gradually. dont exercise with heavier weights because this build muscle. but stopping immediately is hard for the body. slowly lowering the weight will help to safely lower the size of any muscle.
How do I determine if my weight loss is mostly fat, water or muscle?
It is difficult to determine whether your weight loss is fat or muscle. You should be able to tell whether weight loss was water in a few days. If you follow a sensible diet and the weight comes back on, it was probably just water. As for muscle versus fat, be sure you are following an exercise regime that includes weight-bearing exercises to minimize your muscle loss.
Why is stretching an important part of an exercise program?
so you dont pull a muscle
You want to lose weight fast but you dont know how to do it you eat healthily and you do exercise but the weight wont go down?
Try to cut down on the amount that you eat. Eat more proteins than carbohydrates so that you can build muscle.
What happens if you dont exercise?
You lose muscle tone and general physical good health.
Why is it important to exercise both muscles in a muscle pair equal?
so they both have the same amount of strength and muscle tone
You are 13 and your weight is 50 kg what should you do?
exercise, jogging, take part in athletics.. dont go for dieting, it will make you weak from inside.. enjoy..:)
How do you lose weight when you're too lazy to exercise?
dont eat anything.
How do you get rid of flab?
Anaerobic exercise, such as weight training, is great for getting rid of flab, especially those trouble spots like belly fat, underarm flab, and flabby thighs. Anaerobic exercise builds muscle more so than aerobic exercise, which mostly burns fat.
If a persons 13 how do they lose weight?
dont get fat, eat good foods and exercise
Are people who exercise happier then those who dont exercise?
well it depends if their happy with their weight or figure. So I couldn't say yes or no.
