dont get fat, eat good foods and exercise
be active
Yes, but it depends on the persons body type.
It depends on the persons Basal Metabolic Rate.
He was 13
No, i dont think you lose 21 grams of weight when you die. a scientist made an experiment, attempting to figure it out. the very first time he tested it out, the weight of the persons was 21 grams diffrent. in later attempts, with other persons, it was not.
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
use weight watcher
No. It maybe hard, but if you keep eating healthy and exercise you will eventually lose weight. There are no shortcuts.
Stop eating.
Get out more and exercise .
The maximum number of persons and weight the boat should carry. (BE-13)
it shouldn't kill you to try and lose like 15 pounds