be active
He was 13
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
use weight watcher
No. It maybe hard, but if you keep eating healthy and exercise you will eventually lose weight. There are no shortcuts.
Get out more and exercise .
Stop eating.
it shouldn't kill you to try and lose like 15 pounds
The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
dont get fat, eat good foods and exercise
500 a day
YOU DON'T. At the age 13 you shouldn;t be worryingg how much you way unless your overweightt.