0
It is difficult to determine whether your weight loss is fat or muscle. You should be able to tell whether weight loss was water in a few days. If you follow a sensible diet and the weight comes back on, it was probably just water. As for muscle versus fat, be sure you are following an exercise regime that includes weight-bearing exercises to minimize your muscle loss.
What else can I help you with?
What happens when you are done taking creatine?
you begin to lose muscle weight.........all tht bloated muscle tht u got after taking creatine is mostly water, so when u stop u began to lose water and thus shrink ur muscle size..........
How do bodybuilders lose water weight?
from sweating and gaining muscle weight
What is the human body mostly made of?
The human body is mostly water by weight.
What is human body mostly made of?
The human body is mostly water by weight.
What is fat free body mass?
Fat free body mass is parts on the inside of a body, they have weight, but are not considered fat. This is mostly parts like bones, organs, muscle and water
Are humans made of water?
Mostly...The human body is 61.8 percent water by weight.
What percent of muscle is composed of water?
the muscles make up 40 % of the body weight
Determine the weight of one liter of water at 5 c in pounds?
determine the weight of one liter of water at 5c in pounds?
If you wear a sweatshirt when you work out do you lose mostly water weight?
If you are losing water weight then you are water deprived. Drink more water through out the day and this will fix the problem.
When you eat do you gain weight?
Not really as they are mostly water. Try bananas-that will do it.
Does muscle milk taste better with milk or water?
Milk but if your trying to lose weight go for water.
What is the difference between weight loss and fat loss?
Weight loss can include anything that make you weigh less on the scales including losing weight in water, lean muscle mass and fat. What you really want to lose is fat, while gaining lean muscle mass to keep your metabolism going. If you drink enough water, your body will stop hoarding water for future use and you will lose some water weight. So losing water weight and fat is a good thing (obviously as long as you don't dehydrate), but you really do not want to lose muscle mass.
