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Germans typically have a bedtime routine that may include brushing their teeth, washing their face, and changing into pajamas. Some may also read a book, listen to music, or watch TV before going to sleep.
Get up.
Some do some dont
Bra
yes
It is kept on and bed and Sikhs put it to sleep
eat lot's before going to bed.
Clean your teeth.
Yes, some people claim that exercising before going to bed affects their sleep, but studies made do not report any evidence to confirm that. These studies show that excercise before going to bed does not affect sleep.
you can study a couple of hours before going to bed.
Eating sticky rice can cause problems when eaten before going to bed because it elevates your blood sugar. It is best to eat something like that 2-3 hours before bed.
Beethoven