To have more energy and to build muscle mass.
None.
fruit and lots of healthy stuff
a balanced diet usually,lots of protein and carbs
carbohydrates give you energy. its like a natural energy drink
Eat lots of lean protein and weight train.
to give them energy
Lots of athletes are woman.
An expert in sports nutrition would advise the members of the team on what foods and how much they should eat. Athletes consume more calories than nonathletes.
Athletes eat carbohydrates because they're a good source of energy. Her endless energy and enthusiasm make her a spectacular aerobics instructor.
carbohydrates build different things polostaphager which is used for lots and lots of things.
Carbo-loading is loading up on carbohydrates. Athletes sometimes do this before a big athletic event in an effort to bulk up on the energy from carbohydrates.
Athletes eat more calories than average people. They need more protein and more carbohydrates.