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Several reasons really....

1. Temperature

2. Air Quality

3. Traffic

4. Early to bed, early to rise means no late night partying

5. Empty Stomach burns more calories

6. Motivation, opponent in bed comfy and warm

7. Morning workout, clears mind, prepare for further daily training

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Q: Why do boxers run so early in morning and does it make a difference running at 10am rather than 5am?
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