They last so long due to their low moisture content - pathogens and spoilage organisms cannot grow.
Inside if the wheat is called grain. In cereals it says whole grain, so, they use to wheat to make lots of different kind of foods. Hope this helped!:)
Cereals
you have to eat more foods containing iron such as : meat,tofu,enriched grains & cereals & dried beans .( good luck hope it is the answer.)
Baked beans are classified as a pulse. Other types of pulse foods include edible beans, dried peas, lentils, and chickpeas.
Carbohydrates are an essential component in almost all living things. Foods that are rich in carbohydrates include rice cakes, potato chips, dried fruits, potatoes and sugary cereals.
There are many commonly available bulk foods. Some of the most common include beans, cereals, cornmeal, dried fruits, oats, rice, flour, pasta, nuts, noodles and potatoes.
All foods have chemicals in them.
go foods
Cereals.
You can store various types of non-perishable foods in your cupboard, including canned goods like vegetables, beans, and soups, as well as pasta, rice, and grains. Dried foods such as lentils, quinoa, and cereals are also great options. Additionally, spices, oils, and sauces can enhance your meals and should be kept in your cupboard for convenience. It's best to choose foods with a long shelf life to ensure they remain fresh and safe to eat.
Foods with little or no fiber should be avoided. Eat high fiber foods like whole-grain cereals and breads, fruits (apples, berries, peaches, pears), vegetables (squash, broccoli, cabbage, and spinach), and dried beans, peas, and lentils.
breakfast cereals.