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Fruits and Vegetables
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All the colored foods and vegetables are rich in vitamins...just take whatever you see
Fruits and vegetables have lots of vitamins and minerals in them. The main vitamin contents are vitamin c and vitamin B complex. These vitamins are important for immunity and maintenance of metabolic activities.
Fruits and vegetables have a lot of vitamins.
The vitamin C (and vegetables and fruits containing this vitamin).
Vitamins are essential to the human body. Foods that are well known for having vitamins are fruits and vegetables. You can get vitamins from a variety of foods such as : Vitamin D- drinking milk, Vitamin A- eating carrots, Vitamin C- eating citrus fruits and Vitamin B - eating green leafy vegetables. If you do not like fruits and vegetables, you can also do like me and take vitamin supplement pills.
vegetables and fruits
Vitamin C is very common, in that it is found in all fresh fruits and vegetables.
Fruits and Vegetables
Vitamin A (also known as retinol) is found in oranges , ripe yellow fruits, pumpkins, milk, soy milk, leafy vegetables, and liver. Vitamin B is found in meat and other animal products like milk and eggs, liver , brown rice, leafy vegetables and fruit nuts Vitamin E is mainly found in fruits and vegetables, nuts and seeds.
Fruit chart: nutrition chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables.