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Vitamins are essential to the human body. Foods that are well known for having vitamins are fruits and vegetables. You can get vitamins from a variety of foods such as : Vitamin D- drinking milk, Vitamin A- eating carrots, Vitamin C- eating citrus fruits and Vitamin B - eating green leafy vegetables. If you do not like fruits and vegetables, you can also do like me and take vitamin supplement pills.
What else can I help you with?
What food group does vitamins belong to?
Vitamins do not belong to a specific food group. Vitamins are found in all food groups.
Where in the food pyramid is the vitamins?
Vitamins don't appear in the food pyramid because a vitamin is not a food; it is a nutritional element.
Which food group has the highest amount of vitamins when expressed in kcalories?
vitamins
What food has vitamins in it?
everyfood
Do vegan teens need multivitamins?
No, not if they get the vitamins they need from the food they eat. Yes, if they don't get the vitamins from the food they eat.
What vitamins should be taken with food?
Virtually all vitamins should be better absorbed when taken with food. With some vitamins it may not matter as much, but a multivitamin or the like is best absorbed when taken with food.
Why do you need to have vitamins in your diet?
You need vitamins in your body because vitamins is kind of like the food your your body.
Do you absorb vitamins better if you get them from a pill of from food?
food
How do vitamins helps the body?
Vitamins help by giving the body the nutrients that you have not absorbed it the food that you eat. Because of the processing our food goes through it is important to take vitamins daily because our food isn't as healthy as it should be.
What does fortification in food mean?
The vitamins and minerals are added to replace the original vitamins and minerals that were lost during the refining process...
Are vitamins food?
no they help you to be healther
What food source is vitamin found in?
Vitamins are found in mostly all food sources but, most don't contain all the vitamins.
