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Why do healthy food keep you healthy?

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Anonymous

11y ago
Updated: 10/15/2022

Healthy foods contain various minerals and nutrients that help your body to function properly and to the best of it's ability, making your body healthy.

For example, many healthy foods contain Vitamin B's, which help your metabolism, so you can burn calories efficiently and properly. This lowers the amount of fat and cholesterol in your body, so there is less of a chance of heart and carious other diseases.

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Izaiah Smith

Lvl 10
3y ago

What else can I help you with?