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Exercise trains the muscles and adds to flexibility for a child. These effects are important because a child tends to have more activity than an adult. The establishment of endurance in muscles and the respiratory system is needed for proper development of good health.
Wiki User
∙ 7y ago
Wiki User
∙ 12y agoChildren should do exercise because it keeps them fit and healthy, I'm a young child myself I'm 13, Every Sunday I go swimming with my friend but I eat a lot of munchies. I try to exercise alot by walking, swimming, riding my bike. At the moment I actually weigh 8st. If children don't start excising and eating at a young age or now, there could be problems in life if they eat alot of junk food.
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Is it good if kids always sit around?
Not generally. Kids need exercise just as adults do.
How many hours of exercise do kids need?
Kids should have at least one hour of exercise a day. However, this depends on how old the kid is. See 'related links' for more information.
Work out routines for kids?
It's called "play". Kids need to run, ride bicycles, swim, climb on things... that's all the exercise they need.
Does your new rabbit mum need access to a run for exercise or is she ok to stay in her hutch with the babies?
she doese not need exersize when she is nursing she needs to stay with the kids
Should kids work out?
Kids should work out because they need to be strong and healthy besides watching TV. They need to stretch their bones out and get less fat and make sure in the future that their kids don't get fat.
How many kids exercise?
not as many as should
Why do kids not exercise?
Cause we have better stuff to do!!
Do you need to exercise when taking Acai berry's?
You need exercise, period!
Is exercise good for kids?
It's good for everyone.
Did kids get more exercise before electronics came out?
no
Are there weight machines for kids?
The Redmon Fun and Fitness Exercise Equipment for Kids is a nice choice.
Is good for kids?
It is great for kids. It gets them exercise and teaches them respect, patience and how to defend themselves.
