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Why do long distance runners have more mitochondria and produce more ATP than people who do not exercise?
Long-distance runners have more mitochondria because their training stimulates the body to adapt to increased energy demands. Mitochondria are the powerhouses of cells, responsible for producing ATP through aerobic respiration. As runners engage in prolonged exercise, their muscles require more energy, prompting an increase in mitochondrial density to enhance ATP production. This adaptation improves endurance and overall performance compared to sedentary individuals.
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Why do runners have more mitochondria than non runners?
Runners have more mitochondria because consistent aerobic exercise, like running, signals the body to produce more mitochondria to meet the increased energy demands. Mitochondria are known as the powerhouse of the cell as they are responsible for generating energy, and having more mitochondria allows runners to produce energy more efficiently during their runs.
What is the best body shape for a long distance runner?
Generally tall, lean, and low body fat. However, there are many short distance runners out there. short distance runners usually have more fat than long distance runners all runners need to have a lot of muscle and be able to endure long periods of running
Why do long distance runners need large carbohydrate stores in their livers and muscles?
why do long distance runners need large carbohydrate stores
What kind of muscles do distance runners have?
Slow-twitch
Why does a long distance runner drink liquids that contains salt?
After long periods of exercise, the body needs electrolytes (salts) in order to maintain a healthy blood sugar level. Drinks that contain salt are only needed by triathletes and long-distance runners.
Do the 2010 olympic torch runners continuously?
yes because its good exercise
Do everbearing strawberries produce runners, and if so, how can they be managed effectively?
Yes, everbearing strawberries do produce runners. To manage them effectively, you can either allow a few runners to grow to create new plants or trim them back to focus the plant's energy on fruit production.
What country has won the most long distance runners?
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How To find a runners speed you need to know the distance he or she ran and the?
time it took to travel that distance
Who is the patron saint of exercise?
There is no patron saint of exercise physiologists.
What is the running distance around Dupree park in Lubbock?
The running distance around Dupree Park in Lubbock is approximately 0.8 miles. The park features a loop that is popular among runners and walkers. It's a great spot for outdoor exercise, surrounded by green spaces and recreational facilities.
What country has the best long distance runners in the world?
the country called runners country is Kenya
