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Why do people eat too much?

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Anonymous

9y ago
Updated: 8/17/2019

most want to get fat or they are used to it from their parents i don't know. they do want to get fat

Answer

The most true answer is that our sense of portions of food on a plate get skewed as we get older. We may need only 1 cup of food and we eat 3 cups, thinking that is a serving. Distractions, eating out and larger plates are also culprits. Try using salad plates (8") rather than dinner plates, eat with a small fork and drink a cup of water before your meal. One serving of the meal, with salad (no cheese, croutons, or heavy dressing) or vegetables for seconds.

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Wiki User

9y ago

What else can I help you with?