to kill time and when your in space it pretty much takes nothing to move so if you in space for long enough you lose your strength
Gentle exercise in it'self is an excellent way to warm up.
there are 60000000 people in space
They exercise for up to 2 hours each day, so that their bones and muscles don't become weak.
Proper warm up is the best way to prepare your cardiovascular system for exercise.
If you are looking for some exervcise equipment that will not take up too much space, consider a jump rope, exercise ball, or perhaps and ab machine. There are also several great treadmills and elliptical machines that fold up after use to limit the amount of space they take up.
It isn't always the case that fat people do not exercise...I myself am fat and i exercise on daily basis...there is a rule - you just need to build the stamina and pace...we do not exercise vigorously its slower...we need to take deep breath every time we excersize...the problem is sometimes we do not properly breath while excercizing
Some space-saving options for exercise equipment in an apartment, as an alternative to a treadmill, include foldable exercise bikes, compact elliptical trainers, resistance bands, and jump ropes. These options can provide a good workout while taking up less space in a small living area.
Neil Armstrong and some other people. Also Russia were the first people that sent something up to space because they sent a dog but that dog died when it came up to space.
Spinning is a wonderful way to lose weight and tone up. It is perfect for people that need an alternative to traditional exercise routines and is great for people who are looking for an alternative to a weight-bearing exercise. A traditional spinning bike will cost you anywhere from $250-$500 based on the features you are interested in, a great investment for serious fans of spinning.
Astrounauts are people who go into space by rocket and discover what is up there in space. They are also people who study astronomy...
Exercise is a good way of working off frustrations, which otherwise might have caused the person to flare up at someone.
We learned more about space and that we can send people up there.