0
They stretch to prevent muscle pulls, and other injuries.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Why do people streach?
Why do people stretch before and after running? Running is a tough and vigorous body workout. A lot of injuries can be caused by failure to stretch before and after running. More importantly, it is necessary to stretch to make sure that your muscles return to their normal shape or lengthen if necessary. -http: //whydopeople.net/why-do-people-stretch/
Why do people stretch before doing sport?
To warm up and stretch their muscles so as to not hurt themselves.
Is it more important to stretch before or after exercise?
It is important to stretch before and after you exercise because if you dont you will get sore after.
Is it bad to stretch before bed?
no you actually grow about 2 inches if you stretch before you go to bed.
Should you stretch before you sleep?
There is nothing wrong with a good stretch before sleeping. I rather enjoy it myself.
How do you stretch legs?
When you are playing foot ball then you're coach tells you to stretch before the game begins....and that is how you stretch.
You should never stretch before sleeping?
There is nothing wrong with a good stretch before sleeping. I rather enjoy it myself.
Why is it important to stretch before hip hop dance?
It is important to stretch before hip-hop because if you don't stretch, you have a better chance of getting injured. It is also important to stretch because if your body is not warmed up before you start to move, it is harder to learn choreography.
What is the difference between vertical stretch and horizontal stretch goal?
Vertical stretch goals are stretch goals which are imposed on people to make animprovement on their Current work.Horizontal stretch goals are stretch goals which challange people to do Work they have never done.
Do you stretch before you snowboard?
yes, you do.
How are splits related to dance?
umm because splits are a stretch. You have to stretch before you dance. Durr!
How should you stretch before running workout?
you should stretch your legs and arms for warming up
