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Eat a lot.
You will get those fat arms in no time, IF, your body decides to store the fat in your arms. If not, it'll store it around your stomach for quite some time before resorting to the arms.
Best options as far as I know is weight training. Some people think weight training your arms will directly take fat off of them but that's incorrect. Fat comes off all parts of the body regardless of what area is being trained.
Protein-containing food should definitely help. Ultimately some resort to anabolic steroids which at the expense of some side effects, will give you some boost in muscle growth. But even with steroids don't expect anything overnight.
Wiki User
∙ 13y ago
SetYaTargets
This is all about the hormones.
Hormones are the biggest influencers to where fat is stored in our body. In addition, your hormone levels indicate how much fat you have, as well as where it sits in your body. Achieving a better understanding of the types of hormones can help determine where fat is likely to consist around.
If you'd like to learn more I suggest checkin out the link in my bio.
Pharma Science
If you want to build larger arm muscles, you can try the following steps:
Resistance Training: Incorporating resistance training exercises such as bicep curls, tricep extensions, and chin-ups into your workout routine can help build muscle mass in your arms.
Progressive Overload: To continue building muscle, it's important to increase the weight you're lifting over time, or to use heavier weights for fewer reps. This is known as progressive overload, and it helps to continuously challenge your muscles.
Adequate Protein Intake: Protein is essential for muscle growth, so be sure to consume enough protein to support your goals. Aim for 1 to 1.5 grams of protein per pound of body weight per day.
Adequate Recovery: Allow your muscles adequate time to recover between workout sessions. This is when the muscle tissue repairs and grows, leading to increased muscle mass.
Consistency: Building muscle takes time, so be consistent with your workouts and nutrition plan. Stick to your routine, and you will eventually see progress.
It's also important to remember that genetics play a role in muscle growth and shape, so be patient and focus on gradual progress over time.
Wiki User
∙ 13y agoI think that some people get fat arms because maybe they are very fat and all that fat goes tom your body.
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Why are your upper arms and thighs fat?
Thighs are where large muscles are, but they are also where many people (especially women) store fat in their bodies.
Can old people have thin arms?
yes old people can have thin arms because all of the fat you grow into well you have already grown into it so their is no more fat to grow into of corse. XD Bb :) =3 :b =D B> :D
What are the health benefits of having liposuction on the arms?
The fat that is the most dangerous for one's health is the intra-abdominal fat or visceral fat. The fat on the arms isn't a health risk. A Liposuction on the arms is more of a cosmetic procedure.
Do fat people smoke?
Some people who are overweight or obese may smoke, just like people of any size may smoke. Factors such as stress, social influences, or personal choices can contribute to someone deciding to smoke. It’s important to focus on supporting individuals in making healthy choices rather than making assumptions based on their size.
How do you loss fat from your arms?
Muscle substitutes fat, lifting weights should help you lose weight from your arms
Are black people fat?
.some black people are fat , but not all . And white people are fat to . So quit trying to be races .
How do you get rid of arm pit fat?
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing arm exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
Why fat people cannot run?
Acctually some (not all) fat people can run.
What is the name of the arms in an umbrella?
fat
Some fat is essential and has several important functions Name at least two of these functions?
arms and legs
Do people who swim lose weight?
Yes by burning all the fat off and working out your arms, legs and stability.
What percentage of body is lipid?
lipids are fats, some fat people are fatter than skinnier people. and some skinnier people have less fat than the fatter fat people. I am one of the fatter fat people. But generally around 20% for a healthy adult
