Cooking destroys some plant toxins, reduces phytate content* and partially breaks down the carbohydrates in the food, making it more easily digestible. Ultimately, digestibility is the most important.
* Phytates are compounds in plant seeds that bind to minerals such as calcium and iron, preventing our digestive systems from absorbing them. Not all starchy foods are seeds, so this only applies to some.
Starchy foods provide energy for your cells. But if you eat too much starchy foods, you will get overweight. Everything is good in moderation.
If repace means replace and if you mean what carbohydrate can you replace very starchy foods. Rice and bread is a starchy food potatoes are less starchy. So if u want a carbohydrate but not as starchy then try potatoes.
How Much energy should we from starchy foods
PotatoesSpaghettiRiceMacaroni
Starchy food contains Carbohydrates.
How about not eating starchy foods or just drinking more water instead.
Because of all the starchy foods in Fiji and introduction to MORE starchy foods from America
Bread - this doesn't need to be cooked, but instead baked.
yes.
Well, Yes because starchy foods for example: potato chips, white bread,crackers etc carry alot of fat in them, they can cause tummy problems such as pains vomiting and much more, dont stop eating starchy foods but lower your intake. Yours sincerely, Hamilton Island Doctors
IT was cooked long enough
Petchasco