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im 14 and a teen and i exercise so that's a stupid question !!!
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∙ 12y ago
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How can teens lose weight without becoming anorexic?
Healthy diet & exercise
Where can I find fitness advice for teens?
There are several fitness sites online that cater to teens. Try kidshealth.org or wholefamily.com which will offer great fun tips for teens to get healthy and fit. The family doctor can also provide diet and exercise tips for teens.
What is a good exercise plan for a preteen girl?
go to myjellybean.com and to the life section it has a fitness file. its for teens/preteens and there exercise plans really work!
Why do teens chose not to exercise?
cuz they think it's too tired to exercise, they're barely too lazy to move away from computers and TVs.
How do you build muscle for teens?
The same way as for any other age group . By exercise and diet.
What are 2 habits that teens can develop now to prevent heart disease later?
Not smoking, and exercise.
What is the US government doing about obesity?
they are building more fast food restraunts and they are not encouraging exercise in teens
What are two factors that contribute to cardio vascular disease that may begin in your teens?
Smoking, lack of exercise and obesity
Why do teens play sport?
73% of teens play sports, most for the enjoyment and thrill of sports, basketball, football and volleyball, forgetting the world around them, and for getting exercise. Sports help teens feel good about themselves and gain confidence and maintain a healthy weight.
What would be the expected weight loss for a fat camp for teens?
The expected weight loss for teens in camp would vary based on the amount of exercise and diet plan that each participant is following. Teens are encouraged to focus on overall health and fitness. http://www.fatcampsinfo.com/fat_camp_tips.html
Is pilates a good choice for teens interested in losing weight?
Pilates is a great choice to weight loss for both teens and adults alike. Exercise and proper diet is important. Remember it's a lifestyle change.
When should teens exercise?
Well, Teens should actually exercise for around 2 hours, though this time may vary depending on your age: Teens are from 13-19 How much you weigh How many pounds you want to loose and your purpose. If you simply want to stay healthy, then around 2 hours is good. For more advice you can ask your gym teacher, they have a lot of professional knowledge and you should never be afraid to ask. If you are a bit shy, maybe get someone to ask for you, or ask the question like its not meant for you, like your just seeking knowledge like: - Um, Mr/Mrs/ms_______, how much should teens exercise per day? That is my advice!
