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Praise be to Allaah.

Firstly:

We Muslims fast the month of Ramadaan because Allaah has commanded us to do so. Allaah says (interpretation of the meaning):

" O you who believe! Observing As-Sawm (the fasting) is prescribed for you as it was prescribed for those before you, that you may become Al-Muttaqoon (pious)" [al-Baqarah 2:183]

So we worship Allaah by doing this act of worship which is beloved to Allaah and which He has enjoined upon us. The believers hasten to obey the commands of Allaah and His Messenger (peace and blessings of Allaah be upon him), in obedience to His words (interpretation of the meaning):

"The only saying of the faithful believers, when they are called to Allaah (His Words, the Qur'aan) and His Messenger, to judge between them, is that they say: 'We hear and we obey.' And such are the successful (who will live forever in Paradise)"[al-Noor 24:51]

"It is not for a believer, man or woman, when Allaah and His Messenger have decreed a matter that they should have any option in their decision. And whoever disobeys Allaah and His Messenger, he has indeed strayed into a plain error" [al-Ahzaab 33:36]

Secondly:

It is by His wisdom that Allaah has prescribed a variety of acts of worship, so as to test people with regard to how they will obey all these commands. Will they only choose to do that which suits them, or will they do that which pleases Allaah? If we think about the five acts of worship: testimony of faith, prayer, zakaah, fasting and pilgrimage, we will see that some of them are purely physical, some are purely financial, some are both, so that the miser will become distinct from the generous. For some people it may be easy for them to pray one thousand rak'ahs but not to give a single dirham; for others it may be easy to give a thousand dirhams but not to pray a single rak'ahs. So Islam came to prescribe a variety of acts of worship so as to determine who will follow in obedience to the command of Allaah and who will follow only that which suits him. Shaykh Ibn 'Uthaymeen, al-Sharh al-Mumti', 6/190.

Thirdly:

Shaykh Ibn 'Uthaymeen was asked about the reason why fasting was enjoined?

He replied:

If we read the words of Allaah (interpretation of the meaning):

" O you who believe! Observing As-Sawm (the fasting) is prescribed for you as it was prescribed for those before you, that you may become Al-Muttaqoon (pious)"[al-Baqarah 2:183]

We will know the reason why fasting was prescribed, which is taqwa (piety) and submission to Allaah. Taqwameans giving up haraam things, and in general terms includes both doing what is commanded and abstaining from what is forbidden. The Prophet (peace and blessings of Allaah be upon him) said: "Whoever does not give up false speech and acting upon it and offensive speech and behaviour, Allaah has no need of his giving up his food and drink." Narrated by al-Bukhaari, 6057

Based on this, it is important for the one who is fasting to carry out religious duties and avoid haraam things in word and deed. So he should not backbite about people, tell lies, or spread malicious gossip among them, or engage in haraamtransactions, and he should avoid all haraam things. If a person does that for a whole month, the rest of the year will go well, but unfortunately in the case of many of those who fast, there is no difference between a day when they fast and a day when they do not; they behave as they usually do, neglecting obligatory duties and doing forbidden things. You do not see the dignity that is to be expected of the fasting person. These actions do not invalidate their fast but they do detract from its reward and may cancel out the reward altogether.

Fourth:

1 - Fasting is a means that makes us appreciate and give thanks for pleasures. For fasting means giving up eating, drinking and intercourse, which are among the greatest pleasures. By giving them up for a short time, we begin to appreciate their value. Because the blessings of Allaah are not recognized, but when you abstain from them, you begin to recognize them, so this motivates you to be grateful for them.

2 - Fasting is a means of giving up haraam things, because if a person can give up halaal things in order to please Allaah and for fear of His painful torment, then he will be more likely to refrain from haraam things. So fasting is a means of avoiding the things that Allaah has forbidden.

3 - Fasting enables us to control our desires, because when a person is full his desires grow, but if he is hungry then his desire becomes weak. Hence the Prophet (peace and blessings of Allaah be upon him) said: "O young men! Whoever among you can afford to get married, let him do so, for it is more effective in lowering the gaze and protecting one's chastity. Whoever cannot do that, let him fast, for it will be a shield for him."

4 - Fasting makes us feel compassion and empathy towards the poor, because when the fasting person tastes the pain of hunger for a while, he remembers those who are in this situation all the time, so he will hasten to do acts of kindness to them and show compassion towards them. So fasting is a means of feeling empathy with the poor.

5 - Fasting humiliates and weakens the Shaytaan; it weakens the effects of his whispers (waswaas) on a person and reduces his sins. That is because the Shaytaan "flows through the son of Adam like blood" as the Prophet (peace and blessings of Allaah be upon him) said, but fasting narrows the passages through which the Shaytaan flows, so his influence grows less.

Shaykh al-Islam said in Majmoo' al-Fataawa, 25/246

Undoubtedly blood is created from food and drink, so when a person eats and drinks, the passages through which the devils flow - which is the blood - become wide. But if a person fasts, the passages through which the devils flow become narrow, so hearts are motivated to do good deeds, and to give up evil deeds.

6 - The fasting person is training himself to remember that Allaah is always watching, so he gives up the things that he desires even though he is able to take them, because he knows that Allaah can see him.

7 - Fasting means developing an attitude of asceticism towards this world and its desires, and seeking that which is with Allaah.

8 - It makes the Muslim get used to doing a great deal of acts of worship, because the fasting person usually does more acts of worship and gets used to that.

These are some of the reasons why fasting is enjoined. We ask Allaah to help us to achieve them and to worship Him properly.

And Allaah knows best.

See Tafseer al-Sa'di, p. 116; Ibn al-Qayyim's footnotes on al-Rawd al-Murabba', 3/344; al-Mawsoo'ah al-Fiqhiyyah, 28

Source: Islam Q & A (http://www.islam-qa.com/en/ref/38064/fast%20why )

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Source: Islam Q & A (http://www.islam-qa.com/en/ref/26862)

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During fasting, you can see the world in a different view. You yourself become more wiser and think more about your actions and behaviour. You do this through the help of God (swt) and therefore you are brought closer to Him(swt)

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If you try it, you will see. Get up, before dawn. Have a light meal. make your intention that you will fast for the sake of God. Then, before the first light of dawn, abstain from food and drink and sex until sunset.

Throughout the day your system will feel quiet - and you will be able to concentrate better on meditation, and prayer.

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Q: Why do the followers of Islam believe they are brought closer to God through their long period of fasting?
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