Because otherwise you risk pulling a muscle, and probably it will save you from feeling all stiff and sore in the morning,
hope this helps,
Janet Walker
University of Dance, London
It has to warm and then cool.
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
your body sweats to cool down and shivvers to stay warm
pulse raiser, stretching and skill related warm up
warm-up, activity, and cool-down.
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
Warm up = Get Hot Cool Down = Getting Cold. Pretty frikin obvious
they warm up by being rubbed against the sea anemones and cool down by not really being near the sea anemones
they give you cancer.
air
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down