Because You Need A Store Of Energy.
Also fat helps u keep warm
to help you have big poos
Fats are important for our good health. But, excess of fats are not suitable for our health. In sports, we should need extra fitness or strength and fats are very important in this case. That's why, fats are good for us.
You need Carbohydrates, Proteins, Fats (Yes, Fats) Vitamins, Mineral Salts, and Fibre.
No, A True Diet doesnt include fats!
The fats build up and are hard to burn
to suck
You do NOT need saturated fats. Your body will construct all that you need from food. You do need a small amount of unsaturated fats because you're incapable of making them from raw materials ... and they're needed for things like nerve insulation.
Fats provide energy to children. It also absorbs vitamins such as A, D, K, and E. It helps children grow to their maximum. Important Facts About Fats For Children Apex Academy, Texas Blog
You need unsaturated fats in your body to help lower cholesterol levels. Unsaturated fats also help to maintain healthy skin and hair as well as for storing energy.
They are a sours of energy
Protein, carbohydrates and fats
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