Women lose iron due to their monthly menstrual flow (iron is found in red blood cells); teenagers are still growing, and thus benefit from added iron supplements.
-babies who are fed coe milk coz its low in iron -children & teenagers -women in pre menopausal have iron deficiency aneamia it affects these people, how? search google
Yes, iron has a Recommended Dietary Allowance (RDA) which varies by age, gender, and life stage. The RDA for iron is higher in women of childbearing age compared to men and postmenopausal women to account for menstrual losses. The RDA for iron is around 8-18 mg per day for adults.
A teenager's diet often consists of high iron actually. This is because teenagers tend to eat a lot of red meat.
Most teenagers are lacking in iron and calcium, which, shockingly, means mostly meat and dairy.
cool
Their 3-man chariots and iron weapons compared to others' brass ones(heavier than iron)
Both are very rare compared to the others and are relatively unreactive.
iron cobalt and nickel are magnetic the others are not.
can iron folic acid help women get pregant
Spinach has a higher amount of iron compared to other leafy greens.
Yes. Vegetarians have an RDA for iron 1.8 times that for non-vegetarians. Specifically, vegetarian women 19-50 years old need 32mg/day compared to the 18mg/day RDA for non-vegetarian women of the same age range.
They suffer iron loss when they menstruate.