Yes, you do burn calories when sleeping. How many depends on the person. A 160-pound person who sleeps eight hours will lose roughly 549 calories in the process.
About 50 calories
a 150 pound person sleeping for 8 hours burns 489 calories.
Anything burns calories.for example sleeping for 8hours burns 616 calories.
When we sleep, we actually burn about 77 calories per hour. Not too bad for doing nothing!
You will eventually die. You need about 2000 calories to stay alive. Keep in mind that you burn calories by just sleeping. So, the calories you burn while working out are not the only ones. *Education is key.*
Because you burn calories while sleeping
There are several tools out there now that allow you to keep track of the calories you burn in a day. There are armbands that you can wear all day long and it will track calories you burn during any activity, no matter how mild, from sleeping to running.
A person who weighs 150ish burns more than 500 calories in an 8hr sleeping period
around maybe 360 every night or so