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How can you keep track of calories that you burn?

Updated: 8/16/2019
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12y ago

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There are several tools out there now that allow you to keep track of the calories you burn in a day. There are armbands that you can wear all day long and it will track calories you burn during any activity, no matter how mild, from sleeping to running.

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Q: How can you keep track of calories that you burn?
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