You will eventually die. You need about 2000 calories to stay alive. Keep in mind that you burn calories by just sleeping. So, the calories you burn while working out are not the only ones. *Education is key.*
20 STAIR steps (up OR down) will burn ONE calorie.
The kettlebell workout can burn nearly 300 calories in 20 minutes. This number can increase or decrease depending on the size of the person doing the workout and the amount of time spent working out.
you burn 300
300
300
approximately 200-300 calories
300 to 600 calories depending on your weight
One can burn around 300 to 400 calories by twerking. You will need to twerk for approximately one hour for this calorie burn amount.
300 calories in a 20-30 min non-stop session.
Yes. It takes about 200 to 300 calories for a woman's body to menstruate.
etween 300 and 350
How many calories will u burn if u run up a flight of stairs? Answer: close to 300 calories u will burn