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Cheryl injured her ankle on the soccer field and the coach told her to use the RICE method if she wants her ankle to heal what does RICE stand for?
Rest Immobilize Cold Elevate
What can I expect from the recovery process following ankle surgery?
You will have to stay off of your ankle so that it has a chance to heal. If you use crutches and elevate your foot then it shouldnt take long for you to heal.
what can I put on my injured ankle for relief?
When an ankle is injured the first biological response is for the affected joint to begin to swell. This is the body's way of protecting itself. The first recommendation is to ice down the joint. You may secure a prepared icepack or make one yourself with zip-lock bag and several ice cubes. Next wrap the icepack to the joint with an ace bandage and elevate the foot for relief.
Who was Justin opening to when he was injured?
He was opening for Taylor swift when he fell and broke his ankle, he even managed to finish the song with a broken foot.
Where is metatarsal located on foot?
The metatarsals are technically the foot bones just beyond the ankle. They are between your ankle bones and the toes.
Ankle is what to the foot?
The ankle is closer to the body than the foot so it is proximal.
What is the best way to treat ankle pain?
Elevate the foot and ankle and rotate between hot and cold pack's every 30 minute's to a hour . Stay off your feet until the pain get's less, also you could make sure and to stretch the ankle and loosen it up before doing to much.
Do the foot and ankle both do dorsiflexion?
Yes, both the foot and ankle have the capacity for dorsiflexion
What kinds of medical problems does a drop foot brace help with?
Drop foot braces help with medical problems such as correcting deformed ankles and protecting injured ankles. It also offers ankle protection and maintains to position of the foot..
How do you use a word elevate in a sentence?
The helicopter could not elevate enough to clear the hill. His plan was to elevate his concept into an international program. If you elevate an injured arm or leg, you can reduce the blood flow.
How did Stephen curry get injured?
He twisted his ankle
You injured your left foot near the ankle and when you put your weight on it you are in a great deal of pain?
You most likely have a sprained ankle if you are feeling pain when you put your weight onto the ankle. You could also have a fracture in the bone so it is best to seek medical attention to get an x-ray.
